Belchertown Recreation Department
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Strength & Flow • Register • View Cart •

**Strength and Flow** is a dynamic fitness class designed for individuals looking to elevate their fitness journey. Experience a blend of no/low impact mobility, strength training, and cardio that challenges your body and energizes your mind. Build strength, enhance flexibility, and boost your endurance in a supportive environment. Get ready to move, sweat, and transform!
Participants are asked to bring a pair of 3 and/or 5lb weights (optional but encouraged), a yoga mat and water to class. Please dress in clothing for that you can move freely in.

Classes held at Swift River common room on Wed.
A-Side  

Registration Deadline
  • 10 days prior to the start of the session
  • A 10.00 late fee will be applied to all registrations after the deadline.

Instructor
  • Alison Tripp has many years of experience in the health and fitness realm including group fitness, personal training, physical education teacher, and most recently as a virtual fitness coach and a certified instructor with SOULfitness. Her approach to helping her clients achieve health and wellness goals includes adopting a healthy lifestyle through realistic and sustainable healthy habits for exercise, nutrition, and mindset.

Register Activity Ages Grades Days Date/Time Fees
 
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Strength & Flow-Wednesdays 
18y and up N/A W  10/23/2024 - 12/04/2024
06:15 PM - 07:00 PM
Swift River School 		$75.00 Res, $85.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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