Low Impact Sculped Fitness
Free POP-UP Class
Come and try this Low Impact Sculpt fitness class for FREE!
Join Lisa for a free Low Impact Sculpt pop-up class on Thursday, September 17th, from 9:00–10:00 AM at the Belchertown Recreation Department. Register now for this free class. Bring your yoga mat and water!
Low Impact Sculpt
Low Impact Sculpt is a full-body workout that blends movements inspired by strength training, barre, Pilates, and yoga. While the class is low impact, you'll challenge your body in unexpected ways by focusing on controlled, weight-bearing movements that build strength, improve balance, and increase mobility.
Minimal equipment is required, allowing you to move freely and focus on proper form. Each class concludes with a relaxing deep stretch to improve flexibility and leave you feeling refreshed.
This 60 minute class is appropriate for all fitness levels and can be taken barefoot. Please bring a yoga mat and water.
Registration Deadline
- 10 days before the session begins
- A $10.00 late charge applied after the deadline
Staff
- Lisa Stahl is a Belchertown resident who has been a certified fitness professional since 2003. She holds certifications as a Certified Personal Trainer, Women's Exercise Specialist, Stretching and Flexibility Coach, Youth Exercise Specialist, as well as several other specialized fitness credentials. Lisa is passionate about helping participants build strength, improve mobility, and gain confidence through safe, effective movement that supports everyday life.