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Saturday April 27, 2024
8:30 AM - 9:30 AM	Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art used for centuries to relax the body and mind, improve balance and mental clarity, strengthen the body, increase stamina, decrease stress and enhance the overall quality of life.  It’s rhythmic movements establish a mind body connection that creates an overall sense of wellbeing similar to yoga.  It is good for people of all ages and physical levels.  It can be modified to suit the needs of an individual.  Tai Chi is a skill that will last a lifetime.  Advanced classes are for those who are familiar with Tai Chi and have some experience.

Tuesday April 30, 2024
4:30 PM - 5:15 PM	Jujitsu Kids - Beginner - Kids - April Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
5:30 PM - 6:15 PM	Jujitsu Kids - Intermediate - Kids - April Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
6:30 PM - 8:00 PM	Jujitsu - Adults - Jujitsu, Adults - April Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified.

Wednesday May 1, 2024
8:30 AM - 9:30 AM	Yoga - Adults - Yoga Wednesday mornings with Brent - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.
5:45 PM - 6:45 PM	Yoga - Adults - Yoga Wednesday with CA - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.

Thursday May 2, 2024
4:30 PM - 5:15 PM	Jujitsu Kids - Beginner - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
5:30 PM - 6:15 PM	Jujitsu Kids - Intermediate - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
6:30 PM - 8:00 PM	Jujitsu - Adults - Jujitsu, Adults - May Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified.

Saturday May 4, 2024
8:30 AM - 9:30 AM	Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art used for centuries to relax the body and mind, improve balance and mental clarity, strengthen the body, increase stamina, decrease stress and enhance the overall quality of life.  It’s rhythmic movements establish a mind body connection that creates an overall sense of wellbeing similar to yoga.  It is good for people of all ages and physical levels.  It can be modified to suit the needs of an individual.  Tai Chi is a skill that will last a lifetime.  Advanced classes are for those who are familiar with Tai Chi and have some experience.

Tuesday May 7, 2024
4:30 PM - 5:15 PM	Jujitsu Kids - Beginner - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
5:30 PM - 6:15 PM	Jujitsu Kids - Intermediate - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
6:30 PM - 8:00 PM	Jujitsu - Adults - Jujitsu, Adults - May Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified.

Wednesday May 8, 2024
8:30 AM - 9:30 AM	Yoga - Adults - Yoga Wednesday mornings with Brent - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.
5:45 PM - 6:45 PM	Yoga - Adults - Yoga Wednesday with CA - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.

Thursday May 9, 2024
4:30 PM - 5:15 PM	Jujitsu Kids - Beginner - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
5:30 PM - 6:15 PM	Jujitsu Kids - Intermediate - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
6:00 PM - 8:00 PM	Cakes by Pip's - Mother's Day Cookies Decorating Cookies Decorating ClassDiscover your inner cookie artist at Cakes by Pip's Cookie Decorating Class. This two hours class of creative fun includes transforming four themed sugar cookies into edible masterpieces.Sarah will provide practical guidance on using royal icing to craft unique and personalized designs, perfect for the season. As a special takeaway, each participant will receive a piping tip to continue their cookie decorating journey at home.This class is open to all skill levels. Join us for a relaxed yet engaging celebration with Cakes by Pip.Participants age 12 and older are welcome but must be accompanied by an adult.
6:30 PM - 8:00 PM	Jujitsu - Adults - Jujitsu, Adults - May Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified.

Friday May 10, 2024
8:30 AM - 9:30 AM	Yoga - Adults - Yoga Friday mornings with Brent - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.

Saturday May 11, 2024
10:30 AM - 3:30 PM	Multi Cultural Services Event

Tuesday May 14, 2024
9:00 AM - 10:00 AM	B-Town in Balance Fitness - B-Town in Balance - Spring B-Town in BalanceThis fitness program offered every Tuesday and Thursday morning is a Slow, Mellow Movement, Balance Work and Chair Stretching Workshop - No jumping! No floor work! Standing or sitting only! This workshop will help to increase balance, flexibility, range of motion and just get moving.Please wear comfortable, loose clothing and light comfortable shoes. Participants are expected to bring their own (thin) yoga mat, some will be provided, and bring a water bottle.This fitness class is appropriate for all adults.
4:30 PM - 5:15 PM	Jujitsu Kids - Beginner - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
5:30 PM - 6:15 PM	Jujitsu Kids - Intermediate - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
6:30 PM - 8:00 PM	Jujitsu - Adults - Jujitsu, Adults - May Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified.

Wednesday May 15, 2024
8:30 AM - 9:30 AM	Yoga - Adults - Yoga Wednesday mornings with Brent - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.
5:45 PM - 6:45 PM	Yoga - Adults - Yoga Wednesday with CA - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.

Thursday May 16, 2024
9:00 AM - 10:00 AM	B-Town in Balance Fitness - B-Town in Balance - Spring B-Town in BalanceThis fitness program offered every Tuesday and Thursday morning is a Slow, Mellow Movement, Balance Work and Chair Stretching Workshop - No jumping! No floor work! Standing or sitting only! This workshop will help to increase balance, flexibility, range of motion and just get moving.Please wear comfortable, loose clothing and light comfortable shoes. Participants are expected to bring their own (thin) yoga mat, some will be provided, and bring a water bottle.This fitness class is appropriate for all adults.
4:30 PM - 5:15 PM	Jujitsu Kids - Beginner - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
5:30 PM - 6:15 PM	Jujitsu Kids - Intermediate - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
6:30 PM - 8:00 PM	Jujitsu - Adults - Jujitsu, Adults - May Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified.

Friday May 17, 2024
8:30 AM - 9:30 AM	Yoga - Adults - Yoga Friday mornings with Brent - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.

Saturday May 18, 2024
8:30 AM - 9:30 AM	Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art used for centuries to relax the body and mind, improve balance and mental clarity, strengthen the body, increase stamina, decrease stress and enhance the overall quality of life.  It’s rhythmic movements establish a mind body connection that creates an overall sense of wellbeing similar to yoga.  It is good for people of all ages and physical levels.  It can be modified to suit the needs of an individual.  Tai Chi is a skill that will last a lifetime.  Advanced classes are for those who are familiar with Tai Chi and have some experience.

Tuesday May 21, 2024
9:00 AM - 10:00 AM	B-Town in Balance Fitness - B-Town in Balance - Spring B-Town in BalanceThis fitness program offered every Tuesday and Thursday morning is a Slow, Mellow Movement, Balance Work and Chair Stretching Workshop - No jumping! No floor work! Standing or sitting only! This workshop will help to increase balance, flexibility, range of motion and just get moving.Please wear comfortable, loose clothing and light comfortable shoes. Participants are expected to bring their own (thin) yoga mat, some will be provided, and bring a water bottle.This fitness class is appropriate for all adults.
4:30 PM - 5:15 PM	Jujitsu Kids - Beginner - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
5:30 PM - 6:15 PM	Jujitsu Kids - Intermediate - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
6:30 PM - 8:00 PM	Jujitsu - Adults - Jujitsu, Adults - May Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified.

Wednesday May 22, 2024
8:30 AM - 9:30 AM	Yoga - Adults - Yoga Wednesday mornings with Brent - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.
5:45 PM - 6:45 PM	Yoga - Adults - Yoga Wednesday with CA - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.

Thursday May 23, 2024
9:00 AM - 10:00 AM	B-Town in Balance Fitness - B-Town in Balance - Spring B-Town in BalanceThis fitness program offered every Tuesday and Thursday morning is a Slow, Mellow Movement, Balance Work and Chair Stretching Workshop - No jumping! No floor work! Standing or sitting only! This workshop will help to increase balance, flexibility, range of motion and just get moving.Please wear comfortable, loose clothing and light comfortable shoes. Participants are expected to bring their own (thin) yoga mat, some will be provided, and bring a water bottle.This fitness class is appropriate for all adults.
4:30 PM - 5:15 PM	Jujitsu Kids - Beginner - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
5:30 PM - 6:15 PM	Jujitsu Kids - Intermediate - Kids - May Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher.New Student Informational Video
6:30 PM - 8:00 PM	Jujitsu - Adults - Jujitsu, Adults - May Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified.

Friday May 24, 2024
8:30 AM - 9:30 AM	Yoga - Adults - Yoga Friday mornings with Brent - Spring Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.Class is held in C Common Room at Swift River School. (looking at the building, on the right side.)Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available. If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held.

Saturday May 25, 2024
8:30 AM - 9:30 AM	Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art used for centuries to relax the body and mind, improve balance and mental clarity, strengthen the body, increase stamina, decrease stress and enhance the overall quality of life.  It’s rhythmic movements establish a mind body connection that creates an overall sense of wellbeing similar to yoga.  It is good for people of all ages and physical levels.  It can be modified to suit the needs of an individual.  Tai Chi is a skill that will last a lifetime.  Advanced classes are for those who are familiar with Tai Chi and have some experience.