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Tuesday April 21, 2026
8:30 AM - 9:30 AM    Yoga - Adults - Yoga Tuesday with Brent Puppy Yoga
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
9:00 AM - 12:00 PM    Vacation Fun - Vacation Fun
This is a wild adventure for 4-7 year olds. Hiking at Lake Wallace, creating nature crafts palooza at the Rec Center and outdoor games at Foley Field!   So much fun for all with Laura Mankowsky, Mrs. M. in the schools. Please bring a snack and water bottle.  We will accommodate allergies for snack time. Children need to bring snow clothing.
 
9:00 AM - 1:30 PM    Safe Sitter - Spring 2026
Safe Sitter is a medically accurate, hands-on, one day class that teaches boys and girls how to handle emergencies when caring for children, what to do when a child chokes, safety for you the sitter, babysitting business skills, basic child care skills, diapering, and how to entertain children and keep them safe. *Participant must bring a lunch, snack and beverage with them.
 
4:30 PM - 5:15 PM    Jujitsu Kids - Beginner - Kids - April 2026
Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher..If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. New Student Informational Video
 
4:30 PM - 5:15 PM    Jujitsu Kids - Intermediate - Kids - April 2026
Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher..If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. New Student Informational Video
 
5:30 PM - 7:00 PM    Jujitsu - Adults - Jujitsu - Adult - April 2026
Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified. If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. 
 
Wednesday April 22, 2026
9:00 AM - 12:00 PM    Vacation Fun - Vacation Fun
This is a wild adventure for 4-7 year olds. Hiking at Lake Wallace, creating nature crafts palooza at the Rec Center and outdoor games at Foley Field!   So much fun for all with Laura Mankowsky, Mrs. M. in the schools. Please bring a snack and water bottle.  We will accommodate allergies for snack time. Children need to bring snow clothing.
 
5:30 PM - 6:30 PM    Yoga - Adults - Yoga Wednesday with CA
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Thursday April 23, 2026
9:00 AM - 12:00 PM    Vacation Fun - Vacation Fun
This is a wild adventure for 4-7 year olds. Hiking at Lake Wallace, creating nature crafts palooza at the Rec Center and outdoor games at Foley Field!   So much fun for all with Laura Mankowsky, Mrs. M. in the schools. Please bring a snack and water bottle.  We will accommodate allergies for snack time. Children need to bring snow clothing.
 
4:30 PM - 5:15 PM    Jujitsu Kids - Beginner - Kids - April 2026
Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher..If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. New Student Informational Video
 
4:30 PM - 5:15 PM    Jujitsu Kids - Intermediate - Kids - April 2026
Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher..If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. New Student Informational Video
 
5:30 PM - 7:00 PM    Jujitsu - Adults - Jujitsu - Adult - April 2026
Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified. If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. 
 
Friday April 24, 2026
8:30 AM - 9:30 AM    Yoga - Adults - Yoga Friday with Brent
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Saturday April 25, 2026
8:30 AM - 9:30 AM    Tai Chi - Advanced Tai Chi
Tai Chi is an ancient Chinese martial art used for centuries to relax the body and mind, improve balance and mental clarity, strengthen the body, increase stamina, decrease stress and enhance the overall quality of life.  It’s rhythmic movements establish a mind body connection that creates an overall sense of wellbeing similar to yoga.  It is good for people of all ages and physical levels.  It can be modified to suit the needs of an individual.  Tai Chi is a skill that will last a lifetime.  Advanced classes are for those who are familiar with Tai Chi and have some experience.
 
9:30 AM - 10:30 AM    Tai Chi - Beginner Tai Chi
Tai Chi is an ancient Chinese martial art used for centuries to relax the body and mind, improve balance and mental clarity, strengthen the body, increase stamina, decrease stress and enhance the overall quality of life.  It’s rhythmic movements establish a mind body connection that creates an overall sense of wellbeing similar to yoga.  It is good for people of all ages and physical levels.  It can be modified to suit the needs of an individual.  Tai Chi is a skill that will last a lifetime.  Advanced classes are for those who are familiar with Tai Chi and have some experience.
 
12:30 PM - 4:30 PM    Baby shower
 
Sunday April 26, 2026
10:00 AM - 10:45 AM    Music for Littles - Sundays - 2026 - Spring
Music for Littles Come sing, play, dance, and laugh with Ms. Emily and her friends in Music for Littles! This program is for children under 5 years old. Children will experience a variety of instruments, learn to use their singing voice, practice beat through games and movement, and engage in happy interactions with their caregivers and one another. Music is a family affair and we welcome all siblings to register.  Early music experiences pave the way for a lifetime of joyful music making. Come join the party, we can’t wait to play! 
 
Monday April 27, 2026
5:30 PM - 6:30 PM    Zumba - Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
 
Tuesday April 28, 2026
8:30 AM - 9:30 AM    Yoga - Adults - Yoga Tuesday with Brent Puppy Yoga
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
4:30 PM - 5:15 PM    Jujitsu Kids - Beginner - Kids - April 2026
Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher..If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. New Student Informational Video
 
4:30 PM - 5:15 PM    Jujitsu Kids - Intermediate - Kids - April 2026
Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher..If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. New Student Informational Video
 
5:30 PM - 7:00 PM    Jujitsu - Adults - Jujitsu - Adult - April 2026
Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified. If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. 
 
Wednesday April 29, 2026
10:00 AM - 10:45 AM    Music for Littles - Wednesdays - 2026 - Spring
Music for Littles Come sing, play, dance, and laugh with Ms. Emily and her friends in Music for Littles! This program is for children under 5 years old. Children will experience a variety of instruments, learn to use their singing voice, practice beat through games and movement, and engage in happy interactions with their caregivers and one another. Music is a family affair and we welcome all siblings to register.  Early music experiences pave the way for a lifetime of joyful music making. Come join the party, we can’t wait to play! 
 
Thursday April 30, 2026
4:30 PM - 5:15 PM    Jujitsu Kids - Beginner - Kids - April 2026
Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher..If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. New Student Informational Video
 
4:30 PM - 5:15 PM    Jujitsu Kids - Intermediate - Kids - April 2026
Shoshin Ryu Jujitsu blends traditional, japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations. Every student receives individual attention in a safe and positive learning environment. Instructor Safe Sport Act trained and certified and CPR certified.  Beginner is for new students and current Shoshin Ryu White belts and Yellow belts.Intermediate is for current Shoshin Ryu Orange belts and higher..If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. New Student Informational Video
 
5:30 PM - 7:00 PM    Jujitsu - Adults - Jujitsu - Adult - April 2026
Shoshin Ryu Jujitsu blends traditional, Japanese martial arts practices with self-defense based perspectives and training ideologies. The goal is to develop an individual that will demonstrate kindness, compassion, discipline, and respect, as well as the ability to de-escalate dangerous and potentially dangerous situations.Every student receives individual attention in a safe and positive learning environment.Instructor Safe Sport Act trained and certified and CPR certified. If Belchertown School has early dismissal or is closed due to inclement weather, class will be canceled for that evening. 
 
Friday May 1, 2026
8:30 AM - 9:30 AM    Yoga - Adults - Yoga Friday with Brent
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Saturday May 2, 2026
8:30 AM - 9:30 AM    Tai Chi - Advanced Tai Chi
Tai Chi is an ancient Chinese martial art used for centuries to relax the body and mind, improve balance and mental clarity, strengthen the body, increase stamina, decrease stress and enhance the overall quality of life.  It’s rhythmic movements establish a mind body connection that creates an overall sense of wellbeing similar to yoga.  It is good for people of all ages and physical levels.  It can be modified to suit the needs of an individual.  Tai Chi is a skill that will last a lifetime.  Advanced classes are for those who are familiar with Tai Chi and have some experience.
 
9:30 AM - 10:30 AM    Tai Chi - Beginner Tai Chi
Tai Chi is an ancient Chinese martial art used for centuries to relax the body and mind, improve balance and mental clarity, strengthen the body, increase stamina, decrease stress and enhance the overall quality of life.  It’s rhythmic movements establish a mind body connection that creates an overall sense of wellbeing similar to yoga.  It is good for people of all ages and physical levels.  It can be modified to suit the needs of an individual.  Tai Chi is a skill that will last a lifetime.  Advanced classes are for those who are familiar with Tai Chi and have some experience.
 
Sunday May 3, 2026
10:00 AM - 10:45 AM    Music for Littles - Sundays - 2026 - Spring
Music for Littles Come sing, play, dance, and laugh with Ms. Emily and her friends in Music for Littles! This program is for children under 5 years old. Children will experience a variety of instruments, learn to use their singing voice, practice beat through games and movement, and engage in happy interactions with their caregivers and one another. Music is a family affair and we welcome all siblings to register.  Early music experiences pave the way for a lifetime of joyful music making. Come join the party, we can’t wait to play! 
 
Monday May 4, 2026
5:30 PM - 6:30 PM    Zumba - Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
 
Tuesday May 5, 2026
8:30 AM - 9:30 AM    Yoga - Adults - Yoga Tuesday with Brent Puppy Yoga
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Wednesday May 6, 2026
10:00 AM - 10:45 AM    Music for Littles - Wednesdays - 2026 - Spring
Music for Littles Come sing, play, dance, and laugh with Ms. Emily and her friends in Music for Littles! This program is for children under 5 years old. Children will experience a variety of instruments, learn to use their singing voice, practice beat through games and movement, and engage in happy interactions with their caregivers and one another. Music is a family affair and we welcome all siblings to register.  Early music experiences pave the way for a lifetime of joyful music making. Come join the party, we can’t wait to play! 
 
5:30 PM - 6:30 PM    Yoga - Adults - Yoga Wednesday with CA
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Friday May 8, 2026
8:30 AM - 9:30 AM    Yoga - Adults - Yoga Friday with Brent
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Monday May 11, 2026
5:30 PM - 6:30 PM    Zumba - Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
 
Tuesday May 12, 2026
8:30 AM - 9:30 AM    Yoga - Adults - Yoga Tuesday with Brent Puppy Yoga
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Wednesday May 13, 2026
10:00 AM - 10:45 AM    Music for Littles - Wednesdays - 2026 - Spring
Music for Littles Come sing, play, dance, and laugh with Ms. Emily and her friends in Music for Littles! This program is for children under 5 years old. Children will experience a variety of instruments, learn to use their singing voice, practice beat through games and movement, and engage in happy interactions with their caregivers and one another. Music is a family affair and we welcome all siblings to register.  Early music experiences pave the way for a lifetime of joyful music making. Come join the party, we can’t wait to play! 
 
5:30 PM - 6:30 PM    Yoga - Adults - Yoga Wednesday with CA
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Friday May 15, 2026
8:30 AM - 9:30 AM    Yoga - Adults - Yoga Friday with Brent
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!
 
Saturday May 16, 2026
10:30 AM - 3:30 PM    Muticultural Services - 2024-2026
 
Sunday May 17, 2026
10:00 AM - 10:45 AM    Music for Littles - Sundays - 2026 - Spring
Music for Littles Come sing, play, dance, and laugh with Ms. Emily and her friends in Music for Littles! This program is for children under 5 years old. Children will experience a variety of instruments, learn to use their singing voice, practice beat through games and movement, and engage in happy interactions with their caregivers and one another. Music is a family affair and we welcome all siblings to register.  Early music experiences pave the way for a lifetime of joyful music making. Come join the party, we can’t wait to play! 
 
Monday May 18, 2026
5:30 PM - 6:30 PM    Zumba - Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
 
Wednesday May 20, 2026
10:00 AM - 10:45 AM    Music for Littles - Wednesdays - 2026 - Spring
Music for Littles Come sing, play, dance, and laugh with Ms. Emily and her friends in Music for Littles! This program is for children under 5 years old. Children will experience a variety of instruments, learn to use their singing voice, practice beat through games and movement, and engage in happy interactions with their caregivers and one another. Music is a family affair and we welcome all siblings to register.  Early music experiences pave the way for a lifetime of joyful music making. Come join the party, we can’t wait to play! 
 
5:30 PM - 6:30 PM    Yoga - Adults - Yoga Wednesday with CA
Moderate Mindful Yoga with Kerry Come join yoga with mindfulness practices such as short mediation, breathing exercises, and deep relaxation. Classes are formatted to include 50 to 55 minutes of flowing yoga poses that will incorporate attention to breath, awareness of alignment, and finding your personal balance between strength and flexibility in addition to mindfulness practices. Class will end or begin with a short breathing practice or mediation. The last class of a session includes a 30+ minute deep relaxation (also known as yoga nidra) in addition to movement. Modifications and alternative poses will also be offered. Please bring your own yoga mats.There is a change in location for Tuesday Yoga.  Starting, Tues. Dec. 2, class will be held on C Side Common.   If Swift River School has early dismissal or is closed for the day, due to inclement weather, class will be cancelled for that evening. If Swift River School has a delayed opening, class is held. Ashtanga Inspired Yoga with CAAshtanga is an energetic yoga that focuses on synchronizing breath with movements, and building strength, flexibility and body awareness. Individual poses are presented in a sequence and are linked by flowing movements which will warm the body inviting deeper exploration of the practice. These sessions will begin with modifications accessible to all, and will build from there allowing each practitioner to explore their own expression of each posture.Vinyasa with BrentVinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.  Participants are encouraged to bring a yoga mat, yoga blocks and water.  Some mats and blocks will be available.Puppy Yoga with BrentPuppy Empowered Vinyasa with Brent!  This dynamic style of yoga has been playfully reimagined to include adorable Pomeranian puppies that will join you in your flow.  Vinyasa, meaning continuous movement between poses, is now puppy-infused fun! As you transition between poses, playful puppies (and will be there to brighten your practice and maybe even snuggle up beside you.  This flow of movement is perfect for getting your heart rate up, working up a sweat, and enjoying quality time with furry friends. Puppy Empowered Vinyasa can also help increase flexibility, strength, stability, calmness, and focus - all while giggling at puppy antics! *All Levels Welcome!* Whether you're a seasoned yogi or just starting out, this class is perfect for you. Our experienced instructor, Brent, will guide you through a fun and challenging practice that's tailored to all levels. Beginners, don't worry - you'll be supported every step of the way!Participants are encouraged to bring their own yoga mat, yoga blocks, and water. Don't worry, some mats and blocks will be available for those who need them. And, of course, puppy snuggles are included with every class!  Come for the yoga, stay for the puppy love! Or is it come for the puppies, stay for the Yoga? Either way register now!