Ready to feel stronger, energized, and challenged — all while having fun?
This high-energy bootcamp blends cardio, strength training, and mobility into one efficient, full-body workout. Using primarily bodyweight exercises and resistance loops, you’ll build lean muscle, improve endurance, increase flexibility, and boost overall fitness.
Every class is designed to be adaptable, making it perfect for all fitness levels. Whether you’re just getting started or looking to level up your routine, you’ll be coached through modifications and progressions so you can move confidently and safely.
Expect upbeat energy, creative circuits, and workouts that leave you feeling accomplished — not overwhelmed.
Please wear comfortable workout clothing and bring a yoga mat, and water.
Some resistance loops will be provided, please bring your own if you have them.
Come ready to sweat, smile, and get stronger — together!
Deadline
5 days prior to the start of the session.
A $10.00 late charge applies to all registrations after the deadline.
Instructor
Alison Tripp has many years of experience in the health and fitness realm including group fitness, personal training, physical education teacher, a NASM certified Wellness Coach. Her approach to helping her clients achieve health and wellness goals includes adopting a healthy lifestyle through realistic and sustainable healthy habits for exercise, nutrition, and mindset.